Archive for the Health Category

White Chia Seeds

Chia is a plant which, like flax seed, has a great deal of healthy omega-3 fatty acid in it (5 grams in 2 tablespoons). This is a good thing. Omega-3s are known to reduce inflammation and help the body fight off some of the effects of aging.

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Anti-aging Foods

1.  Olive Oil – Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases.  We recommend organic extra virgin olive oil for

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Arthritis Relief – ArthriPhase

Chances are good that you’ve already made the switch to a safer natural arthritis treatment-like glucosamine, chondroitin, or MSM – one that promises pain relief and support in joint regeneration. If so, maybe you’ve seen improvements from these supplements already. But if you haven’t seen any improvements-or

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